| A Special Fit, Consulting and Personal Training Introduces Getting PHIT-Physical Health Improvements in Teens The community based program that is dedicated to promoting and achieving physical health improvements in teens. A Special Fit designs seminars and activities to stimulate and educate the teen-aged mind and motivate them to want to get moving. A Special Fit strives to raise the awareness about the future affects that will result from teenagers consuming high fat, high simple carbohydrate diets and leading sedentary lifestyles. Motivational and Educational Services that are Available to You as the Parent or Organization. Health and Fitness Education With today’s rising health care costs and rising death rates due to diseases like high blood pressure, heart disease and diabetes, it is imperative that we educate ourselves on the importance of preventative maintenance which includes proper nutrition and exercise at a young age. A Special Fit will tailor a presentation to fit your audience’s needs, whether your population is adolescents or teenagers. Seminar topics range from general nutrition facts, calorie counting and exercise, to specific in-dept topics like teen-aged women’s health and pre and post-menstrual health. Call to discuss topics and pricing. Family Fitness Adventures It is necessary to have support when beginning and maintaining a health and fitness program. We provide activities from low impact aerobics to pace setting and coaching during walking outings, which include a 2-mile course plus calisthenics and weight training. This is an ideal service for family workout programs. Prices for this service will vary depending on location and specifics of the group. Nutrition and Eating Program Counseling Most busy adults don’t carefully monitor what their family consumes because of inconvenience and time constraints. A Special Fit will provide assistance with planning and monitoring of dietary consumption to adequately fuel the body for everyday activities like school, work, family and exercise. Call to discuss details and pricing. Individual PHIT Sessions To give your child the individual attention they need and deserve, consider personal training. It is necessary to know how to workout in order to gain health and fitness results safely. Individual PHIT sessions are tailored to the specific needs of the child. The mobile fitness trainers are available to serve you and your child at your home gym, local parks and recreation facility, 24 Hour Fitness or at A Special Fit’s Cardio-Fit location. See enclosed price list for details. Amye L. Thompson, MBA, PFS A Special Fit |