Prices for Individuals
214/339-7393
PERSONALIZED EATING PROGRAM                                                                                                125.00
4-week plan of meals and ASF Meal Tracking
Consists of foods you enjoy eating, plus ASF grocery list                                                                       

PERSONALIZED EXERCISE PROGRAM                                                                                            100.00
Health Questionnaire, 3 Assessment Tests, Before & After Pictures, 4-week exercise program
4 week commitment to working out alone with ASF follow-ups                                                                

PREMIUM RATE PER EXERCISE SESSION                                                                                          40.00
Traveling Rate for Personal Workout Session
1-hour Training Session by appointment, with no long-term commitment required        

PREMIUM RATE PER EXERCISE SESSION                                                                                          30.00
ASF CardioFit Center Personal Workout Session
1-hour Training session at ASF by appointment with no long-term commitment required        

2-SESSIONS PER WEEK RATE FOR 4 WEEKS                                                                        Traveling 240.00                
4-week commitment with 2 scheduled sessions per week                                                               ASF 200.00
Health questionnaire, Before & After Pictures and Exercise Program                               
                                                                                                                       
3-SESSION PER WEEK RATE FOR 4 WEEKS                                                                        Traveling 360.00
4-week commitment with 3 scheduled sessions per week                                                             ASF 300.00
Health questionnaire, Before & After Pictures and Exercise Program                               
                       
                                                                                                                                                                                        
                                                                                                                                                            
Prices may vary depending on mileage traveled per appointment.
Call to discuss  prices and discounts.


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