| Motivational and Educational Services that are Available to Individuals Health and Fitness Education With today’s rising health care costs and rising death rates due to diseases like high blood pressure, heart disease and diabetes, it is imperative that we educate ourselves on the importance of preventative maintenance which includes proper nutrition and exercise. A Special Fit will speak to you and your family about your specific needs; whether it’s meal planning, snacking away from home, controlling binge eating, how to pack a lunch or how to stock your kitchen. Formal Seminar topics range from general nutrition facts, calorie counting and exercise, to specific in-dept topics like adolescent women’s health and pre and post-menopausal health. These seminars are also available to you and your small group of loved ones. Call to discuss topics and pricing. Couple and Family Fitness Adventures It is necessary to have support when beginning and maintaining a health and fitness program. We provide activities from low impact aerobics to pace setting and coaching during walking outings, which include a 2-mile course plus calisthenics and weight training. This is an ideal service for couples, friends, and family workout programs. Prices for this service will vary depending on location and specifics of the group. Nutrition and Eating Program Counseling Most busy adults don’t carefully monitor what they consume because of inconvenience and time constraints. A Special Fit will provide assistance with planning and monitoring of dietary consumption to adequately fuel the body for everyday activities like work, family and exercise. See enclosed price list for details. Individual Personal Training (IPT) Sessions It is necessary to know how to workout in order to gain health and fitness results safely. IPT sessions are tailored to the specific needs of the client. The mobile fitness trainers are available to serve you at your home gym, local parks and recreation facility, 24 Hour Fitness or at A Special Fit’s Cardio-Fit location. See enclosed price list for details. Amye L. Thompson, MBA, PFS A Special Fit |
||