Motivational and Educational Services that are Available to You as an Organization Health and Fitness Seminars and Workshops With today’s rising health care costs and rising death rates due to diseases like high blood pressure, heart disease and diabetes, it is imperative that we educate ourselves on the importance of preventative maintenance which includes proper nutrition and exercise. A Special Fit will tailor a presentation to fit your audience’s needs, whether your population is teenagers or middle aged adults. Presentation topics range from general nutrition facts, calorie counting and exercise, to specific in-dept topics like male health, adolescent women’s health and pre and post-menopausal health. Call to discuss topics and pricing. Group Fitness Adventures It is necessary to have support when beginning and maintaining a health and fitness program. We provide activities from low impact aerobics to pace setting and coaching during walking outings, which include a 2- mile course plus calisthenics and weight training. This is an ideal service for small groups, couples, and family workout programs. Prices for this service will vary depending on location and specifics of the group. Tracking and Challenges Want to do some team-building and/or competing within your group or organization? A Special Fit will design a fun competitive, “good for all who participate” contest to get everyone moving. The individual benefits of this service include physical and mental improvements and the organizational benefits range from increased morale to overall productivity increases. Prices vary depending on number of entries and complexity of challenge. Nutrition and Eating Program Counseling Most busy adults don’t carefully monitor what they or their family consumes because of inconvenience and time constraints. A Special Fit will provide assistance with planning and monitoring of dietary consumption to adequately fuel the body for everyday activities like work, family and exercise. Call to discus details and pricing. Amye L. Thompson MBA, PFS A Special Fit |